Why Cold punge ICE bath?

Healing trauma improves mental toughness The cold water bath was born as a way to reduce soreness and control inflammation after sports injuries with ice. It can also be used to build mental toughness, which can help you during tough workouts. You can train harder and more frequently, leading to improved performance. Reduce inflammation Cold water immersion can reduce inflammation throughout the body and help to reduce pain and discomfort. When the body is exposed to cold water, it constricts blood vessels and slows down blood flow, which can help to reduce swelling and inflammation in the muscles and joints. Boost immunity Cold water immersion can help to boost the immune system and prevent disease. Exposure to cold water stimulates the production of white blood cells, which are responsible for fighting infections and diseases. In addition, cold water immersion can help to reduce stress and further boosts immunity. Refresh and relax Exposure to cold water increases the production of endorphins, the body's natural feel-good chemicals. This helps reduce stress and anxiety, improves focus and concentration, and promote a sense of calm and relaxation. Improves blood circulation Soaking in a cold water tub can improve the blood circulation, which can promote healing and reduce the risk of cardiovascular disease. When the body is exposed to cold water, blood vessels constrict and then dilate, which can help to improve blood flow and oxygen delivery to body’s tissues and organs.